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Training TipsSpring Hill RaidersBack 'N Black2007-05-28The Spring Hill Raiders are back! Football for kids 5-13 started there Summer Training Camp on Monday, May 28,2007. Go team! Details to come.
Athletic Injuries Cause Problems Later in Life2007-04-11As college level athletes get older, they have six times the rate of physical activity limitations and five times the rate of daily life activity limitations as demographically similar control subjects according to research presented at the annual meeting of the American College of Sports Medicine. ACL Injuries More Prevalent in Women2007-04-11Researchers at the Cleveland Clinic recently tried to pinpoint how ACL injuries happen and how they differ in men and women. Using motion-sensor cameras to capture joint movements, the researchers were able to reconstruct the biomechanics as athletes performed drop landings from a 40-cm hang bar. Pitch Count Limits for Little League Baseball2007-04-11Little League Baseball is changing its decades-old pitching rules, making the actual number of pitches delivered the deciding factor in determining eligibility in the baseball division, announced by Stephen D. Keener, president and chief executive officer of Little League Baseball and Softball. COMING SOON!2007-04-11Does Heart Rate Training Really Work? Why Straight Leg Sit-Ups are GOOD for you! Does Lactic Acid Cause Muscle Soreness? What is Abdominal Bracing? How Fred Couples can fix his back pain for good! Why you MUST be TESTED BEFORE you TRAIN! Swim Faster Now!A few quick tips2006-10-19Water draws heat away from the body at 10 times the rate of air. As a result, most swimmers, as compared to other endurance athletes, carry additional body fat just below the skin surface as a natural protection against hypothermia. |